The year is already halfway through, and most of us have probably already fallen off the wagon when it comes to the resolutions we made in January. But don’t worry, you don’t have to wait for another New Year to get back on track. With the help of these innovative apps on your smartphone or tablet, there’s no better time than now to break those bad habits for good.
FreakyAlarm: Wake Up Energized and Motivated
Constantly hitting the snooze button is a bad habit that can set the tone for the rest of your day. It leaves you feeling rushed, stressed, and running late, which is never a good way to start your morning. Enter FreakyAlarm, the app that will revolutionize your waking habits. This app is designed to be hard to ignore. Instead of simply pressing a button, you’ll need to solve complex math equations or complete tasks like scanning barcodes to shut off the alarm. By engaging your brain right from the moment you wake up, FreakyAlarm will help you establish healthier waking habits in no time.
FreakyAlarm is available for $1.99 on iTunes.
Livestrong MyQuit Coach: Kick the Smoking Habit
Smoking is not only detrimental to your health but also burns a hole in your pocket. While most “quit smoking” apps take a strict and rigid approach, Livestrong MyQuit Coach offers a more realistic and personalized approach to help you quit smoking for good. This app allows you to choose whether you want to quit cold turkey or gradually reduce your cigarette consumption. It even provides helpful tips, informative facts about quitting, and achievement badges to keep you motivated throughout your journey. Endorsed by doctors, Livestrong MyQuit Coach is a reliable and trustworthy app to help you break free from the grip of cigarettes.
Livestrong MyQuit Coach is free on iTunes.
Gratitude Journal: Cultivate a Positive Mindset
In the hustle and bustle of daily life, it’s easy to get overwhelmed and fall into a cycle of negative thinking. Gratitude Journal is the app that will help you break this harmful habit and rewire your brain for positivity. According to its creators, all it takes is five minutes a day to start rewiring your brain and seeing the world in a more optimistic light. The app encourages you to record five things you’re grateful for each day, inspiring you to notice and appreciate the positive aspects of your life. By practicing gratitude, you’ll increase your happiness and develop a more positive outlook on life.
Gratitude Journal is available for $2.99 on iTunes.
Coach.me: Embrace a Healthier Lifestyle
If none of the previous apps address the specific bad habit you’re looking to change, Coach.me is here to assist you in all aspects of personal development. This all-in-one self-help app motivates you to adopt healthier habits such as flossing daily, spending more time outdoors, meditating, and eating a nutritious breakfast. Simply choose the habit you want to work on, and Coach.me will remind you to stay committed to it. The app even tracks your progress, creating graphs to visualize your success. Additionally, Coach.me features a supportive user community where you can receive encouragement and recognition from other users. With Coach.me, transforming your life for the better has never been easier.
Coach.me is free to download on iTunes and Google Play.
With the right tools and a little determination, breaking those bad habits and transforming your life is well within reach. Embrace these apps and watch as they empower you to become the best version of yourself.
